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Choose your programme

Start the revolution for your body


Whether working out on your own, with a group or with a professional personal trainer; a well-planned training program is necessary.  It is important to identify your fitness level by checking the Optimal Performance Training modal (OPT) on the left, it is presented by NASM that we are using. 

Phase one - Stabilization endurance

Suitable for beginners who have lower fitness level.



  • Improve muscular endurance

  • Correct muscle imbalance

  • Enhance joint stability, increase flexibility

  • Improve posture and muscle coordination


Phase two - Strength endurance

Suitable for individuals who have reached certain fitness level


  • Increase strength and endurance

  • Boost metabolism    

  • Develop core strength


Phase three - Hypertrophy

Suitable for individuals who want to increase muscle size


  • Increase muscle size


Phase four & five - Maximal strength and Power

Especially for most of the athletes who want to improve their performance in different specific sports.

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