Opening Hours

Mon-Fri

0800 - 2200

Sat, Sun Public holiday

1000 - 1800

Address

5F, San Kei Tower,

56-58 Yee Wo Street, Causeway Bay

TEL: 26738600

Find Us

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Choose your programme

Start the revolution for your body

 

Whether working out on your own, with a group or with a professional personal trainer; a well-planned training program is necessary.  It is important to identify your fitness level by checking the Optimal Performance Training modal (OPT) on the left, it is presented by NASM that we are using. 

Phase one - Stabilization endurance

Suitable for beginners who have lower fitness level.

 

 

  • Improve muscular endurance

  • Correct muscle imbalance

  • Enhance joint stability, increase flexibility

  • Improve posture and muscle coordination

 

Phase two - Strength endurance

Suitable for individuals who have reached certain fitness level

         

  • Increase strength and endurance

  • Boost metabolism    

  • Develop core strength

 

Phase three - Hypertrophy

Suitable for individuals who want to increase muscle size

 

  • Increase muscle size

 

Phase four & five - Maximal strength and Power

Especially for most of the athletes who want to improve their performance in different specific sports.