Cardio

Have you ever think of your cardio workout can be special?

In FR, we are using Matrix Fitness treadmill with its exclusive Spint-8 training program and Virtual Active.

 

Sprint-8 training program is a kind of high intensity interval training(HIIT) on treadmill which can help you to shorten your workouts to increase your fitness. Some users experienced a 27% body-fat lose in just 8 weeks without changing their diets.

 

Virtual Active by Matrix Fitness brings you to travel the world, right from the treadmill’s console. It gives you an immersive workout experience with high-definition destination footage displayed on the large touch screen console and synced to the speed and intensity of your workout.

Opening Hours

Mon-Fri

0800 - 2200

Sat, Sun Public holiday

1000 - 1800

Address

5F, San Kei Tower,

56-58 Yee Wo Street, Causeway Bay

TEL: 26738600

Find Us

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